It can be a very good idea to take some dietary supplements if you are undergoing cancer treatment presently. Some doctors advise patients to hold off drugs while undergoing chemotherapy whereas some complement the use of dietary supplements like vitamin D, green tea, curcumin or the extracts of…

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A diet rich in vitamin C is recommended when you are recovering from an illness. This is the time when your body requires immunity from infection and diseases of all sorts. It is essential to have a strong and powerful immune system to be able to combat and contest all kinds of infection and…

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If you have been thinking of making a change in your eating habits, then have a look at the world’s most popular diets that you can choose from. All of these diets have separate advantages and can help you immensely. 5:2 Diet This diet focuses on eating for five days and then fasting for two…

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Yet, checking calories is simpler and less drawn out than you might suspect. Take after these tips to begin: Determine How Many Calories You Should Eat What number of calories you have to eat to keep up your present weight relies on upon elements, for example, your sexual orientation, age, tallness,…

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Do you want to get rid of your excess fat? If yes, then you need to look for a right diet. However, you must have gone through several tips and ideas on how to get rid of excess weight, but you may have found all of them useless or non-effective. If this is the case, you need to understand reasons…

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Pregnancy is one of the best periods of life for a lady. They eagerly wait for the moment when they will give birth to their baby. But in this time they have to take care of themselves. They have to keep a check on their eating habits because this will directly affect the health of the baby. So…

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Now a day’s meat is losing its fame, due to some diseases spreading due to it or people are now more interested in vegetarian food, people think that plant’s protein are better if compared with that of animal protein. But it is not true totally. Today we will discuss about few benefits…

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In this era of competition, we have to do hard work to compete everyone and to stay ahead. As we have to handle our each and every responsibility, either it is work, study or taking care of our family, so some time we are not able to take care of our health, we are not able to sleep properly and we…

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Teenage is a time of life when you can enjoy at your level best. You are full with energy and you just want reason to enjoy. So the body requirement of nutrients is also very high due to this. There is an excessive increase in appetite as soon as children enter their teen age. They seem like they…

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Vegetarians eat vegetables , fruits , grains, milk ,oils. So some time the element which is easily intake in non-veg food are difficult in vegetarian food. Now we will see what things should include In vegetarian diet: Vitamin: These are compounded structure of food which provide necessary elements…

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In the US, more than 32 million children are part of school meal program. With many new researches and studies, experts can improve the quality of school meals. The changes that were conducted include: more whole grain food, low-fat or fat-free milk, fruits and vegetables every day, reducing the…

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When it comes to healthy food, everyone is entitled to it and that is the point that Amy Crenshaw of the ComeUnity Café has been saying. During a cooking demonstration event that was held at the Lift Wellness Center, Crenshaw stated that healthy eating as well as cooking is very important.…

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The Dukan diet is high protein, low carbohydrate diet. There are four phases in this diet, in which there is no limitation of how much you can eat. While you are in phase one, you are on a strict lean protein diet. In this phase you can eat 72 different kinds of food, which has low fat and high…

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The Paleo Diet is one of the best diets you can try. Basically, this diet lets you eat food that people ate millions years ago. If you want to try this diet, you should eat: Leans cuts of pork, beef, preferably grass-fed and organic Venison and bison meat Eggs (maximum six eggs in a week) Fish, you…

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As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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A modern refrigerator is a remarkable asset in every household for the storage of food. A fridge is helpful in preserving food and maintaining the quality of food you intend to consume later. You can refrigerate most foodstuffs, but some will lose texture, taste, and other properties if stored.…

Leading a healthy life is one of the most rewarding experiences for a human. Taking care of your body is a must to live a long and healthy life. This is achieved by blending many factors that add up to providing an optimal state of the body and mind. This, of course, includes eating properly. Many…

Consumption of foods that contain a high level of carbohydrates increases the risk of dementia and Alzheimer disease. According to a recent study whose results were published in the Neurology journal, a high blood sugar level compromises cognition. To promote mental health, it is important to ensure…

It is not at all surprising why one-bowl meals are so popular at this point. This meal concept suits the modern lifestyle and leads people to practice healthy eating habits. People nowadays feel like they need to go for the quickest option. Today's fast-paced life requires us to have a lot of…

Paella recipes are basically Spanish rice dishes cooked in paella pans. There are many types of paella recipes but Valencia paella is considered the original recipe. Olive oil is commonly used in all types of Paella recipes as it is a basic ingredient. Seafood Paella Recipe First, heat olive oil in…

Quinoa is a nutrient-rich food, and while most people don't really know anything about it, it was voted one of the world’s healthiest foods by dietitians. It is an excellent gluten-free source of protein, iron and fiber. The preparation is easy. Here are three delicious recipes you can try…