Men's sexual health is not only the absence of disease, it is an optimal condition that includes libido, or sexual desire, and the ability to obtain and sustain an erection. Optimal sexual health is the result of several psychological, physical, and sociological factors. There are some foods…

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As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

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Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

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Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

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If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

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When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

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Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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When you are feeling down with the blues and maybe experiencing symptoms of depression, there may be some causes that are not just due to chemical changes in the brain. In fact, there are many things that have been linked to depression. One substance linked to depression is refined sugars which…

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Autumn is coming, so we need to watch our diets more than ever. Our immune system needs to be ready to face the low temperatures, so we can avoid catching a cold. There is no need to take vitamins or medicine; all you have to do is to introduce more vitamin C rich foods to your meals. Yes,…

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The Whole 30 Diet is probably the most difficult thing that anyone could have ever tried. Ever since 2009, people can take up 30 days food challenge and find new clothes, new change in their physiques and make new improvement in their health. Many people started this 30-day plan but left it in the…

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In a study carried out by the scientists, it has been found that a combination of fish oil, meal replacement and a less calorie diet can help you to manage weight and improve your metabolism. The Global Nutrition Company, Herbalife and the Taipei Medical University teamed up and carried a study that…

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Our body consumes a lot of toxins which enter because of the food we eat. This food that we eat is cooked and is the storehouse of toxins which can be devastating for our body. Although our kidney cleanses and get rids of these toxins still there is a greater felt need now that our intake should…

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Those who are overweight will try just about anything to lose the extra fat in their body. But the problem is that people become obese mostly because they are too lazy and do not get involved in physical activities. Only very few percentage of people are obese because of genetic reasons. For…

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Coming to and keeping up a sound weight is imperative for general wellbeing and can help you avoid and control numerous illnesses and conditions. On the off chance that you are overweight or corpulent, you are at higher danger of creating genuine wellbeing issues, including coronary illness,…

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Being in their 40s is a big deal for many people. While some are simply excited about it, most of the people tend to be really worried as they believe that they are getting old and some serious health issues will soon be coming their way. You should be aware of the fact that your diet plays a very…

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In your old age, your diet and nutrition plan effects your health condition a lot. Healthy eating habits increases your body resistance to illness, diseases and mental stress. It also helps in increasing your energy level to remain active even in your old age and it also helps in better management…

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There can be nothing better than being able to lose weight in a short span of time and without much hard work. While visiting a fitness center can definitely help you to achieve your weight loss goals, an easier way to do this would be to follow a weight loss diet. The following are some critical…

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When you are using this diet, you will eat theirs prepackaged meal, three meals and one snack per day, but you will have you use your own fresh fruit and vegetables. For breakfast you will eat cereal, in the mid-morning you can eat one snack bar and non-fat yogurt, for lunch, a turkey burglar and…

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Sour in taste is a common for acidic fruits. Acidic fruits could be lime, lemon, orange and mango. However, it tastes make people addicted to eat more of these fruits. Here, the benefits will be exposed to the public information. Acidic fruits such as lime are rich with Vitamin C, which also one of…

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A nutrition program and a balanced diet are vital when it comes to tuning your body. However, the two do not have to be exceedingly restrictive. They are inly meant to act as some sort of basic guidelines aimed at helping you achieve your full health potential. So, what are the key elements that…

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Researchers have concluded that Vitamin D may well be the next weight loss pill. The US researchers who conducted a study found that the groups with a high level of Vitamin D in their blood were more likely to lose weight that with people with less levels of the vitamin.It was found that when the…

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As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

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A modern refrigerator is a remarkable asset in every household for the storage of food. A fridge is helpful in preserving food and maintaining the quality of food you intend to consume later. You can refrigerate most foodstuffs, but some will lose texture, taste, and other properties if stored.…

Leading a healthy life is one of the most rewarding experiences for a human. Taking care of your body is a must to live a long and healthy life. This is achieved by blending many factors that add up to providing an optimal state of the body and mind. This, of course, includes eating properly. Many…

Consumption of foods that contain a high level of carbohydrates increases the risk of dementia and Alzheimer disease. According to a recent study whose results were published in the Neurology journal, a high blood sugar level compromises cognition. To promote mental health, it is important to ensure…

It is not at all surprising why one-bowl meals are so popular at this point. This meal concept suits the modern lifestyle and leads people to practice healthy eating habits. People nowadays feel like they need to go for the quickest option. Today's fast-paced life requires us to have a lot of…

Paella recipes are basically Spanish rice dishes cooked in paella pans. There are many types of paella recipes but Valencia paella is considered the original recipe. Olive oil is commonly used in all types of Paella recipes as it is a basic ingredient. Seafood Paella Recipe First, heat olive oil in…

Quinoa is a nutrient-rich food, and while most people don't really know anything about it, it was voted one of the world’s healthiest foods by dietitians. It is an excellent gluten-free source of protein, iron and fiber. The preparation is easy. Here are three delicious recipes you can try…