Three 'One-Bowl' Dinners

Three 'One-Bowl' Dinners

It is not at all surprising why one-bowl meals are so popular at this point. This meal concept suits the modern lifestyle and leads people to practice healthy eating habits.

People nowadays feel like they need to go for the quickest option. Today's fast-paced life requires us to have a lot of things done at a given time. Even in eating, some prefer to have instant meals and others resort to fast-food chains’ mass-produced edibles which often contain a huge amount of preservatives that can bring about negative effects in our body.

Fortunately, 'one-bowl' meals are emerging. These are simple meals that can be prepared in just a few minutes. These are quite easy to arrange and some don’t even require cooking. Even if your day at work has been busy, you can still manage to set up one-bowl meals. If you know how to fill your bowl with healthy items, this concept is best for dinners since your body's ability to utilize the sugar you consumed is at its weakest point during the evening. ‘One-bowl’ dinners are known to help people lose weight but make sure you limit yourself with just one ‘bowl’. Below are three delectable ‘one-bowl’ dinner ideas you can try:

Spicy Sofritas Vegetable Bowl

- A bowl of vegetables comprised of cilantro, long grain rice, pinto beans, avocados, limes and red onion drenched in flavorful sofritas sauce.

Oatmeal Power Bowl

 - Your favorite bowl of oatmeal topped with bananas, cinnamon, almond milk, chia seeds and ground flax. You can have it garnished with almonds, nut butter, and cinnamon.

Salmon Sushi Bowl

-Steamed rice sprinkled with Rice Wine Vinegar and topped with cucumber, avocado chunks, carrots, cilantro and chopped spicy salmon marinated in soy sauce, sambal, sesame oil, minced ginger and rice wine vinegar.

 

 

 

What's Hottest

Get the Leatest & The Hottest News Around You

As you get older, your body fails to absorb enough vitamin B12 from your diet. Most women over 40 are most likely deficient. You are even prone to the deficiency if you take certain medications for weight loss, if you have type 2 diabetes, or PCOS which is polycystic ovary syndrome. Whether you have…

Electrolytes are minerals that produce an electric charge in your body. They are found in plenty in your urine, blood, and body fluids. It is imperative to maintain the right electrolyte balance to ensure that blood chemistry remains optimal and other processes such as muscle action are not…

Feelling better and staying stronger is important during cancer treatment. The type of food you eat will determine your overall well-being during the process. Chemotherapies and Physiotherapies are pretty harsh and invasive. Fortunately, keeping a healthy diet will help you feel better and give you…

If you’ve considered sugar substitutes as a means to combat your cravings and eventually help control your weight, think again. With obesity being declared a global epidemic, it’s no wonder the food industry offers multiple sugar substitute products to keep sales up. But consuming…

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

Recent News

What Our Admins Have Posted Recently

A modern refrigerator is a remarkable asset in every household for the storage of food. A fridge is helpful in preserving food and maintaining the quality of food you intend to consume later. You can refrigerate most foodstuffs, but some will lose texture, taste, and other properties if stored.…

Leading a healthy life is one of the most rewarding experiences for a human. Taking care of your body is a must to live a long and healthy life. This is achieved by blending many factors that add up to providing an optimal state of the body and mind. This, of course, includes eating properly. Many…

Consumption of foods that contain a high level of carbohydrates increases the risk of dementia and Alzheimer disease. According to a recent study whose results were published in the Neurology journal, a high blood sugar level compromises cognition. To promote mental health, it is important to ensure…

It is not at all surprising why one-bowl meals are so popular at this point. This meal concept suits the modern lifestyle and leads people to practice healthy eating habits. People nowadays feel like they need to go for the quickest option. Today's fast-paced life requires us to have a lot of…

Paella recipes are basically Spanish rice dishes cooked in paella pans. There are many types of paella recipes but Valencia paella is considered the original recipe. Olive oil is commonly used in all types of Paella recipes as it is a basic ingredient. Seafood Paella Recipe First, heat olive oil in…

Quinoa is a nutrient-rich food, and while most people don't really know anything about it, it was voted one of the world’s healthiest foods by dietitians. It is an excellent gluten-free source of protein, iron and fiber. The preparation is easy. Here are three delicious recipes you can try…